John Blount 15:07 BikeErg
5,323m
Meters
15:07.0
Time
2:50.3
Pace
135
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 62 |
| Revolution Count | 943 |
| Power/kg | 0.82 |
| Drag Factor | 61 |
August 24, 2023 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.0 | 5,323m | 2:50.3 | 71 | 543 | 62 | 111 |
| 5:00.0 | 1,680m | 2:58.5 | 61 | 511 | 59 | 106 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 64 | 111 |
| 15:00.0 | 1,809m | 2:45.8 | 77 | 564 | 64 | 114 |
| 15:07.0 | 38m | 3:04.2 | 56 | 492 | 51 | 115 |
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Workout Graph
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