John Blount 10:11 row
1,608m
Meters
10:11.8
Time
3:10.2
Pace
79
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 130 |
November 13, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 1,608m | 3:10.2 | 51 | 474 | 17 | 110 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 109 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 17 | 111 |
| 10:11.8 | 29m | 3:23.4 | 42 | 443 | 10 | 111 |
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