John Blount 10:09 row
1,583m
Meters
10:09.6
Time
3:12.5
Pace
78
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 131 |
November 14, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 1,583m | 3:12.5 | 49 | 468 | 17 | 112 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 111 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 17 | 112 |
| 10:09.6 | 23m | 3:28.6 | 39 | 432 | 12 | 114 |
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