John Blount 10:07 row
1,606m
Meters
10:07.9
Time
3:09.2
Pace
79
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 129 |
November 15, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,606m | 3:09.2 | 52 | 477 | 18 | 113 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 112 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 114 |
| 10:07.9 | 19m | 3:27.8 | 39 | 434 | 8 | 115 |
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