John Blount 10:07 BikeErg
3,278m
Meters
10:07.0
Time
3:05.1
Pace
81
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 56 |
| Revolution Count | 573 |
| Power/kg | 0.63 |
| Drag Factor | 63 |
November 16, 2023 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,278m | 3:05.1 | 55 | 489 | 56 | 102 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 55 | 100 |
| 10:00.0 | 1,660m | 3:00.7 | 59 | 504 | 58 | 103 |
| 10:07.0 | 34m | 3:25.8 | 40 | 438 | 51 | 104 |
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Workout Graph
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