John Blount 15:06 BikeErg
4,721m
Meters
15:06.8
Time
3:12.0
Pace
116
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 54 |
| Revolution Count | 826 |
| Power/kg | 0.56 |
| Drag Factor | 63 |
November 19, 2023 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,721m | 3:12.0 | 49 | 469 | 54 | 92 |
| 5:00.0 | 1,532m | 3:15.8 | 47 | 460 | 54 | 89 |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 55 | 91 |
| 15:00.0 | 1,590m | 3:08.6 | 52 | 479 | 56 | 94 |
| 15:06.8 | 32m | 3:32.5 | 36 | 425 | 44 | 97 |
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Workout Graph
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