John Blount 15:10 row
2,319m
Meters
15:10.2
Time
3:16.2
Pace
115
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 127 |
November 19, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 2,319m | 3:16.2 | 46 | 459 | 17 | 114 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 111 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 17 | 114 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 17 | 116 |
| 15:10.2 | 24m | 3:32.5 | 36 | 425 | 12 | 116 |
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Workout Graph
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