John Blount 15:08 BikeErg
5,001m
Meters
15:08.5
Time
3:01.6
Pace
125
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 57 |
| Revolution Count | 581 |
| Power/kg | 0.67 |
| Drag Factor | 64 |
November 20, 2023 15:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.5 | 5,001m | 3:01.6 | 58 | 500 | 57 | 106 |
| 5:00.0 | 1,618m | 3:05.4 | 55 | 488 | 56 | 103 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 58 | 109 |
| 15:00.0 | 1,674m | 2:59.2 | 61 | 509 | 58 | 107 |
| 15:08.5 | 42m | 3:22.3 | 42 | 445 | 50 | 106 |
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Workout Graph
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