John Blount 15:06 row
2,477m
Meters
15:06.6
Time
3:03.0
Pace
123
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 128 |
November 20, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,477m | 3:03.0 | 57 | 496 | 18 | 121 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 122 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 119 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 121 |
| 15:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 122 |
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Workout Graph
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