John Blount 15:09 BikeErg
5,042m
Meters
15:09.8
Time
3:00.4
Pace
126
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 58 |
| Revolution Count | 875 |
| Power/kg | 0.69 |
| Drag Factor | 64 |
November 21, 2023 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.8 | 5,042m | 3:00.4 | 60 | 505 | 58 | 105 |
| 5:00.0 | 1,600m | 3:07.5 | 53 | 482 | 56 | 105 |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 59 | 103 |
| 15:00.0 | 1,711m | 2:55.3 | 65 | 523 | 60 | 107 |
| 15:09.8 | 51m | 3:12.1 | 49 | 469 | 55 | 106 |
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Workout Graph
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