John Blount 15:09 row
2,469m
Meters
15:09.0
Time
3:04.0
Pace
123
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 128 |
November 21, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,469m | 3:04.0 | 56 | 493 | 18 | 118 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 116 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 117 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 120 |
| 15:09.0 | 23m | 3:15.6 | 47 | 460 | 7 | 121 |
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Workout Graph
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