John Blount 15:06 BikeErg
5,011m
Meters
15:06.7
Time
3:00.9
Pace
124
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 58 |
| Revolution Count | 879 |
| Power/kg | 0.68 |
| Drag Factor | 63 |
November 22, 2023 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.7 | 5,011m | 3:00.9 | 59 | 503 | 58 | 113 |
| 5:00.0 | 1,624m | 3:04.7 | 56 | 491 | 57 | 110 |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 59 | 115 |
| 15:00.0 | 1,681m | 2:58.4 | 62 | 511 | 59 | 114 |
| 15:06.7 | 33m | 3:23.0 | 42 | 443 | 54 | 114 |
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Workout Graph
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