John Blount 15:11 BikeErg
5,138m
Meters
15:11.9
Time
2:57.4
Pace
128
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 58 |
| Revolution Count | 884 |
| Power/kg | 0.72 |
| Drag Factor | 65 |
November 25, 2023 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.9 | 5,138m | 2:57.4 | 63 | 515 | 58 | 106 |
| 5:00.0 | 1,638m | 3:03.1 | 57 | 496 | 57 | 100 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 60 | 105 |
| 15:00.0 | 1,715m | 2:54.9 | 65 | 525 | 60 | 109 |
| 15:11.9 | 64m | 3:05.9 | 54 | 487 | 55 | 110 |
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Workout Graph
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