John Blount 10:07 row
1,687m
Meters
10:07.1
Time
2:59.9
Pace
84
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 128 |
November 28, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,687m | 2:59.9 | 60 | 506 | 20 | 108 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 101 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 113 |
| 10:07.1 | 17m | 3:28.8 | 38 | 432 | 9 | 110 |
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