John Blount 20:07 row
3,354m
Meters
20:07.8
Time
3:00.0
Pace
167
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 28, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,354m | 3:00.0 | 60 | 506 | 20 | 115 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 106 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 109 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 120 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 120 |
| 20:07.8 | 18m | 3:36.6 | 34 | 418 | 8 | 122 |
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Workout Graph
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