John Blount 30:06 row
5,020m
Meters
30:06.7
Time
2:59.9
Pace
252
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 129 |
November 29, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,020m | 2:59.9 | 60 | 506 | 19 | 119 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 111 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 112 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 119 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 123 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 124 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 123 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 123 |
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Workout Graph
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