John Blount 30:07 BikeErg
10,237
Meters
30:07.4
Time
2:56.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 59 |
| Revolution Count | 1779 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
November 29, 2023 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 10,237 | 2:56.5 | 64 | 518 | 256 | 59 | 114 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 43 | 59 | 119 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 61 | 117 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 61 | 113 |
| 20:00.0 | 1,675 | 2:59.1 | 61 | 509 | 42 | 58 | 115 |
| 25:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 58 | 101 |
| 30:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 58 | 119 |
| 30:07.4 | 37 | 3:20.0 | 44 | 450 | 0 | 57 | 119 |
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Workout Graph
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