John Blount 30:07 row
5,034m
Meters
30:07.0
Time
2:59.4
Pace
251
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 110 |
November 30, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,034m | 2:59.4 | 61 | 508 | 19 | 126 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 119 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 126 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 129 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 129 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 125 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 129 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 129 |
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Workout Graph
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