John Blount 30:06 BikeErg
10,416m
Meters
30:06.6
Time
2:53.4
Pace
261
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
November 30, 2023 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,416m | 2:53.4 | 67 | 530 | 60 | 115 |
| 5:00.0 | 1,685m | 2:58.0 | 62 | 513 | 59 | 115 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 61 | 118 |
| 15:00.0 | 1,749m | 2:51.5 | 69 | 538 | 61 | 114 |
| 20:00.0 | 1,745m | 2:51.9 | 69 | 537 | 61 | 118 |
| 25:00.0 | 1,747m | 2:51.7 | 69 | 537 | 61 | 114 |
| 30:00.0 | 1,712m | 2:55.2 | 65 | 523 | 60 | 114 |
| 30:06.6 | 32m | 3:26.2 | 40 | 437 | 46 | 113 |
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Workout Graph
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