John Blount 30:07 row
5,045m
Meters
30:07.6
Time
2:59.1
Pace
252
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
December 02, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,045m | 2:59.1 | 61 | 509 | 19 | 121 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 113 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 121 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 122 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 123 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 119 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 126 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 126 |
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Workout Graph
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