John Blount 20:13 BikeErg
7,035m
Meters
20:13.3
Time
2:52.4
Pace
178
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 60 |
| Revolution Count | 1229 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
December 02, 2023 13:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:13.3 | 7,035m | 2:52.4 | 68 | 534 | 60 | 114 |
| 5:00.0 | 1,697m | 2:56.7 | 63 | 518 | 59 | 113 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 61 | 114 |
| 15:00.0 | 1,756m | 2:50.8 | 70 | 541 | 61 | 115 |
| 20:00.0 | 1,765m | 2:49.9 | 71 | 545 | 62 | |
| 20:13.3 | 75m | 2:57.3 | 63 | 516 | 59 |
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Workout Graph
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