John Blount 20:15 BikeErg
7,030m
Meters
20:15.7
Time
2:52.9
Pace
178
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 60 |
| Revolution Count | 1226 |
| Power/kg | 0.78 |
December 02, 2023 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.7 | 7,030m | 2:52.9 | 68 | 532 | 60 | 117 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 59 | 113 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 62 | 118 |
| 15:00.0 | 1,770m | 2:49.4 | 72 | 547 | 62 | 121 |
| 20:00.0 | 1,702m | 2:56.2 | 64 | 519 | 59 | 116 |
| 20:15.7 | 85m | 3:04.7 | 56 | 491 | 57 | 117 |
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Workout Graph
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