John Blount 15:08 row
2,521m
Meters
15:08.1
Time
3:00.1
Pace
126
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 125 |
December 03, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 2,521m | 3:00.1 | 60 | 506 | 20 | 120 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 116 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 123 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 122 |
| 15:08.1 | 20m | 3:22.5 | 42 | 445 | 7 | 122 |
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Workout Graph
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