John Blount 30:07 BikeErg

10,178m

Meters

30:07.1

Time

2:57.5

Pace

254

Calories

102

Heart Rate

Average Watts63
Calories Per Hour515
RPM59
Revolution Count1786
Power/kg0.72
Drag Factor63

December 03, 2023 13:06:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:07.1 10,178m 2:57.5 63 515 59 102
5:00.0 1,679m 2:58.6 61 511 59 111
10:00.0 1,705m 2:55.9 64 521 60 115
15:00.0 1,650m 3:01.8 58 500 58 112
20:00.0 1,712m 2:55.2 65 523 60 119
25:00.0 1,742m 2:52.2 69 535 61 116
30:00.0 1,656m 3:01.1 59 502 58 73
30:07.1 34m 3:28.8 38 432 51 72

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Workout Graph

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