John Blount 10:14 BikeErg
3,420m
Meters
10:14.0
Time
2:59.5
Pace
86
Calories
84
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 597 |
| Power/kg | 0.69 |
| Drag Factor | 63 |
December 03, 2023 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,420m | 2:59.5 | 60 | 508 | 58 | 84 |
| 5:00.0 | 1,662m | 3:00.5 | 60 | 504 | 58 | 126 |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 60 | 62 |
| 10:14.0 | 58m | 4:01.3 | 25 | 385 | 43 | 64 |
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Workout Graph
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