John Blount 20:20 row
3,407m
Meters
20:20.9
Time
2:59.1
Pace
171
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
December 04, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 3,407m | 2:59.1 | 61 | 509 | 20 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 114 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 120 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 123 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 125 |
| 20:20.9 | 42m | 4:08.8 | 23 | 378 | 9 | 121 |
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Workout Graph
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