John Blount 20:06 BikeErg
6,863m
Meters
20:06.9
Time
2:55.8
Pace
172
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 1199 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
December 04, 2023 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.9 | 6,863m | 2:55.8 | 64 | 521 | 59 | 115 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 59 | 115 |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 60 | 115 |
| 15:00.0 | 1,733m | 2:53.1 | 67 | 532 | 61 | 114 |
| 20:00.0 | 1,705m | 2:55.9 | 64 | 521 | 60 | 114 |
| 20:06.9 | 34m | 3:22.9 | 42 | 444 | 52 | 118 |
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Workout Graph
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