John Blount 20:22 row

3,406m

Meters

20:22.5

Time

2:59.4

Pace

170

Calories

124

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate19
Stroke Count401
Drag Factor126

December 04, 2023 13:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.5 3,406m 2:59.4 61 508 19 124
5:00.0 814m 3:04.2 56 492 20 123
10:00.0 827m 3:01.3 59 501 19 125
15:00.0 860m 2:54.4 66 527 20 127
20:00.0 843m 2:57.9 62 513 20 124
20:22.5 62m 3:01.4 59 501 16 125

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Workout Graph

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