John Blount 20:22 row
3,406
Meters
20:22.5
Time
2:59.4
Pace
170
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 126 |
December 04, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 3,406 | 2:59.4 | 61 | 508 | 170 | 19 | 124 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 | 123 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 | 125 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 | 127 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 124 |
| 20:22.5 | 62 | 3:01.4 | 59 | 501 | 3 | 16 | 125 |
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Workout Graph
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