John Blount 30:08 row
5,119m
Meters
30:08.4
Time
2:56.6
Pace
257
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
December 05, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,119m | 2:56.6 | 64 | 518 | 20 | 121 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 111 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 119 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 121 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 119 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 126 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 128 |
| 30:08.4 | 22m | 3:10.9 | 50 | 473 | 7 | 129 |
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Workout Graph
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