John Blount 30:07 BikeErg
10,656m
Meters
30:07.5
Time
2:49.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 1851 |
| Power/kg | 0.83 |
| Drag Factor | 64 |
December 05, 2023 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 10,656m | 2:49.6 | 72 | 546 | 61 | 119 |
| 5:00.0 | 1,672m | 2:59.4 | 61 | 508 | 58 | 113 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 61 | 114 |
| 15:00.0 | 1,774m | 2:49.1 | 72 | 549 | 62 | 118 |
| 20:00.0 | 1,795m | 2:47.1 | 75 | 558 | 63 | 122 |
| 25:00.0 | 1,809m | 2:45.8 | 77 | 564 | 63 | 124 |
| 30:00.0 | 1,817m | 2:45.1 | 78 | 567 | 64 | 121 |
| 30:07.5 | 40m | 3:07.5 | 53 | 482 | 56 | 122 |
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Workout Graph
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