John Blount 20:05 row
3,353m
Meters
20:05.9
Time
2:59.8
Pace
168
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 102 |
December 07, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,353m | 2:59.8 | 60 | 507 | 19 | 110 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 110 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | |
| 20:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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