John Blount 20:06 BikeErg
6,851m
Meters
20:06.7
Time
2:56.1
Pace
172
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 59 |
| Revolution Count | 1188 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
December 07, 2023 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.7 | 6,851m | 2:56.1 | 64 | 520 | 59 | 112 |
| 5:00.0 | 1,664m | 3:00.2 | 60 | 505 | 58 | 108 |
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 60 | 114 |
| 15:00.0 | 1,742m | 2:52.2 | 69 | 535 | 61 | 113 |
| 20:00.0 | 1,698m | 2:56.6 | 63 | 518 | 59 | 112 |
| 20:06.7 | 33m | 3:23.0 | 42 | 443 | 45 | 114 |
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Workout Graph
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