John Blount 20:08 row
3,367
Meters
20:08.3
Time
2:59.4
Pace
169
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
December 07, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 3,367 | 2:59.4 | 61 | 508 | 169 | 20 | 123 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 | 118 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 | 120 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 | 126 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 | 126 |
| 20:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 7 | 125 |
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Workout Graph
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