John Blount 20:06 BikeErg
6,831m
Meters
20:06.3
Time
2:56.5
Pace
172
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 58 |
| Revolution Count | 1187 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
December 07, 2023 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.3 | 6,831m | 2:56.5 | 64 | 518 | 58 | 109 |
| 5:00.0 | 1,672m | 2:59.4 | 61 | 508 | 58 | 112 |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 60 | 114 |
| 15:00.0 | 1,764m | 2:50.0 | 71 | 544 | 61 | 113 |
| 20:00.0 | 1,633m | 3:03.7 | 56 | 494 | 57 | 104 |
| 20:06.3 | 29m | 3:37.2 | 34 | 417 | 57 | 106 |
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Workout Graph
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