John Blount 20:07 row
3,362m
Meters
20:07.3
Time
2:59.5
Pace
167
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
December 08, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,362m | 2:59.5 | 60 | 508 | 19 | 122 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 115 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 120 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 123 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 127 |
| 20:07.3 | 16m | 3:48.1 | 29 | 401 | 10 | 127 |
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Workout Graph
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