John Blount 5000m BikeErg
5,000m
Meters
14:43.0
Time
2:56.6
Pace
120
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 59 |
| Revolution Count | 877 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
December 08, 2023 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.0 | 5,000m | 2:56.6 | 64 | 518 | 59 | 112 |
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 56 | 109 |
| 1:29.4 | 1,000m | 2:58.8 | 61 | 510 | 59 | 111 |
| 1:29.1 | 1,500m | 2:58.2 | 62 | 512 | 59 | 114 |
| 1:28.1 | 2,000m | 2:56.2 | 64 | 520 | 59 | 111 |
| 1:27.2 | 2,500m | 2:54.4 | 66 | 527 | 61 | 111 |
| 1:26.9 | 3,000m | 2:53.8 | 67 | 529 | 61 | 117 |
| 1:27.5 | 3,500m | 2:55.0 | 65 | 524 | 60 | 113 |
| 1:27.8 | 4,000m | 2:55.6 | 65 | 522 | 59 | 113 |
| 1:27.2 | 4,500m | 2:54.4 | 66 | 527 | 61 | 113 |
| 1:26.7 | 5,000m | 2:53.4 | 67 | 531 | 61 | 115 |
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Workout Graph
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