John Blount 20:08 row
3,379m
Meters
20:08.2
Time
2:58.7
Pace
170
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
December 08, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,379m | 2:58.7 | 61 | 510 | 19 | 124 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 119 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 123 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 124 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 128 |
| 20:08.2 | 21m | 3:15.2 | 47 | 461 | 7 | 129 |
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Workout Graph
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