John Blount 5000m BikeErg
5,000m
Meters
14:46.2
Time
2:57.2
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 59 |
| Revolution Count | 877 |
| Power/kg | 0.72 |
| Drag Factor | 63 |
December 08, 2023 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:46.2 | 5,000m | 2:57.2 | 63 | 516 | 59 |
| 1:37.0 | 500m | 3:14.0 | 48 | 464 | 54 |
| 1:31.8 | 1,000m | 3:03.6 | 57 | 494 | 58 |
| 1:28.5 | 1,500m | 2:57.0 | 63 | 517 | 60 |
| 1:27.8 | 2,000m | 2:55.6 | 65 | 522 | 60 |
| 1:27.6 | 2,500m | 2:55.2 | 65 | 523 | 60 |
| 1:27.9 | 3,000m | 2:55.8 | 64 | 521 | 60 |
| 1:27.2 | 3,500m | 2:54.4 | 66 | 527 | 61 |
| 1:25.9 | 4,000m | 2:51.8 | 69 | 537 | 61 |
| 1:26.1 | 4,500m | 2:52.2 | 69 | 535 | 61 |
| 1:26.4 | 5,000m | 2:52.8 | 68 | 533 | 60 |
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Workout Graph
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