John Blount 2500m row
2,500m
Meters
14:40.1
Time
2:56.0
Pace
125
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 126 |
December 09, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 2,500m | 2:56.0 | 64 | 520 | 20 | 119 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 21 | 110 |
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 21 | 115 |
| 2:55.5 | 1,500m | 2:55.5 | 65 | 522 | 21 | 119 |
| 2:54.2 | 2,000m | 2:54.2 | 66 | 527 | 21 | 126 |
| 2:54.5 | 2,500m | 2:54.5 | 66 | 526 | 20 | 125 |
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Workout Graph
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