John Blount 5000m BikeErg
5,000m
Meters
14:40.1
Time
2:56.0
Pace
126
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 59 |
| Revolution Count | 876 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
December 09, 2023 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.1 | 5,000m | 2:56.0 | 64 | 520 | 59 | 109 |
| 8:42.1 | 3,000m | 2:54.0 | 66 | 528 | 60 | 112 |
| 5:58.0 | 5,000m | 2:59.0 | 61 | 510 | 59 | 106 |
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Workout Graph
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