John Blount 2500m row
2,500
Meters
14:40.0
Time
2:56.0
Pace
125
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
December 10, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.0 | 2,500 | 2:56.0 | 64 | 520 | 125 | 20 | 123 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 25 | 21 | 112 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 25 | 21 | 120 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 525 | 25 | 21 | 126 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 528 | 25 | 20 | 130 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 25 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.