John Blount 2500m row
2,500m
Meters
14:40.0
Time
2:56.0
Pace
125
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
December 10, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 2,500m | 2:56.0 | 64 | 520 | 20 | 123 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 21 | 112 |
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 21 | 120 |
| 2:54.9 | 1,500m | 2:54.9 | 65 | 525 | 21 | 126 |
| 2:54.0 | 2,000m | 2:54.0 | 66 | 528 | 20 | 130 |
| 2:54.1 | 2,500m | 2:54.1 | 66 | 528 | 21 | 128 |
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Workout Graph
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