John Blount 5000m BikeErg
5,000m
Meters
14:40.0
Time
2:56.0
Pace
126
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 60 |
| Revolution Count | 881 |
| Power/kg | 0.73 |
| Drag Factor | 62 |
December 10, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.0 | 5,000m | 2:56.0 | 64 | 520 | 60 | 110 |
| 8:44.4 | 3,000m | 2:54.8 | 66 | 525 | 61 | 114 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 59 | 107 |
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Workout Graph
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