John Blount 5000m BikeErg
5,000m
Meters
14:39.2
Time
2:55.8
Pace
126
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 60 |
| Revolution Count | 882 |
| Power/kg | 0.73 |
| Drag Factor | 62 |
December 10, 2023 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.2 | 5,000m | 2:55.8 | 64 | 521 | 60 | 111 |
| 8:40.6 | 3,000m | 2:53.5 | 67 | 530 | 61 | 114 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 59 | 108 |
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