John Blount 2500m row
2,500m
Meters
14:39.2
Time
2:55.8
Pace
125
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 124 |
December 11, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 2,500m | 2:55.8 | 64 | 521 | 20 | 119 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 20 | 115 |
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 20 | 116 |
| 2:57.2 | 1,500m | 2:57.2 | 63 | 516 | 20 | 122 |
| 2:53.9 | 2,000m | 2:53.9 | 67 | 529 | 20 | 120 |
| 2:51.5 | 2,500m | 2:51.5 | 69 | 538 | 21 | 123 |
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Workout Graph
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