John Blount 5000m BikeErg
5,000m
Meters
14:39.1
Time
2:55.8
Pace
126
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 878 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
December 11, 2023 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.1 | 5,000m | 2:55.8 | 64 | 521 | 59 | 109 |
| 8:44.6 | 3,000m | 2:54.8 | 65 | 525 | 60 | 115 |
| 5:54.5 | 5,000m | 2:57.2 | 63 | 516 | 59 | 103 |
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