John Blount 2500m row
2,500
Meters
14:39.4
Time
2:55.8
Pace
125
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 127 |
December 13, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.4 | 2,500 | 2:55.8 | 64 | 521 | 125 | 21 | 109 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | 22 | 105 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 521 | 25 | 21 | 106 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 25 | 21 | 109 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 530 | 25 | 21 | 114 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 525 | 25 | 21 | 115 |
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Workout Graph
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