John Blount 2500m row
2,500m
Meters
14:39.3
Time
2:55.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 127 |
December 13, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 2,500m | 2:55.8 | 64 | 521 | 20 | 117 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 21 | 110 |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 20 | 119 |
| 2:52.1 | 1,500m | 2:52.1 | 69 | 536 | 20 | 117 |
| 2:53.5 | 2,000m | 2:53.5 | 67 | 530 | 20 | 121 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 20 | 119 |
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Workout Graph
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