John Blount 2500m row
2,500
Meters
14:39.2
Time
2:55.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 128 |
December 14, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.2 | 2,500 | 2:55.8 | 64 | 521 | 125 | 20 | 117 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 21 | 112 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 530 | 25 | 21 | 115 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 25 | 20 | 121 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 528 | 25 | 20 | 120 |
| 2:56.5 | 2,500 | 2:56.5 | 64 | 519 | 25 | 20 | 121 |
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Workout Graph
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