John Blount 2500m row
2,500m
Meters
14:39.6
Time
2:55.9
Pace
125
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 14, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 2,500m | 2:55.9 | 64 | 521 | 20 | 124 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 20 | 118 |
| 2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 20 | 120 |
| 2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 20 | 129 |
| 2:53.9 | 2,000m | 2:53.9 | 67 | 529 | 20 | 133 |
| 2:54.9 | 2,500m | 2:54.9 | 65 | 525 | 20 | 121 |
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Workout Graph
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