John Blount 2500m row
2,500m
Meters
14:36.1
Time
2:55.2
Pace
125
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 128 |
December 15, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 2,500m | 2:55.2 | 65 | 523 | 20 | 108 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 21 | 100 |
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 21 | 108 |
| 2:52.4 | 1,500m | 2:52.4 | 68 | 535 | 21 | 110 |
| 2:51.5 | 2,000m | 2:51.5 | 69 | 538 | 21 | 110 |
| 2:56.3 | 2,500m | 2:56.3 | 64 | 519 | 20 | 112 |
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Workout Graph
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